5 scents that can calm you down

While yoga, relaxing music and calming foods may relieve stress, certain scents can also help you unwind and soothe your nerves. Here's looking at these relaxing smells.

Lavender: 

A popular ingredient in most spa massages, the aroma of lavender is known to help one relax and also sleep better. Opt for a bedtime lotion or spray with this scent for a beauty sleep.

Mint: 

Besides including mint in your diet, applying a mint-based fragrance can have a soothing and purifying effect on your mind.

Citrus fruits: 

Citrus fruits are not only good for your skin and health, but also great mood lifters. Inhaling lemon zest can help soothe stress, grapefruit smell is known to curb depression and enhance memory, and smelling oranges including the rind can make you feel more energetic. Soak up in a bath with an orange-scented candle by your side.

Roses: 

According to a recent study, the sweet fragrance of rose is popular because the flower is associated with happiness, love, and joy — all emotions that help relieve stress. Use a rose-scented soap or body oil in your shower.

Green apple: 

Is the summer heat giving you a headache? Sniff a green apple. According to research, smelling a green apple can actually help alleviate headaches.