For that radiant, glowing skin

Want to flaunt a radiant, glowing skin. Then follow these rules

Vitamin C:

Have your share of vitamin C as it is known for being anti-oxidant. Vitamin C helps in building strong immune system, radiant skin and helps blemishes heal properly. And the best sources are oranges, papaya, broccoli, guava, kiwi fruits, strawberries and sweet potatoes. Regular intake of these fruits and vegetables will show great results.

Say no to crash diets:

If you want that enviable skin then you have to say no to crash diets. Crash diets are unhealthy and they take toll on your skin making you look haggard. Crash diets also lead to shortage of essential vitamins and affect overall physical well-being. The key to glowing skin lies eating your share of fruits and vegetables. Remember there is no alternative to healthy eating.

Drink water: 

Your skin needs moisture for that suppleness. Drink six to eight glasses of water a day will do fine. Even if you spend your day at an air-conditioned office, keep on sipping water throughout the day. Cut down on smoking, alcohol consumption. Too much of coffee is also no good. Instead settle down for 2/3 cups of herbal tea in a day.